The modelling industry is one of the most harshest fields in the world. Fashion is a very rigid profession with high, and at times unreasonable, and not-so-flexible, standards. It takes a positive attitude, acceptance of hearing more things like “no” than “yes,” meeting deadlines, and lengthy hourly photoshoots that will leave you tired by the end of the day.
If you have what it takes to take on one of the world’s harshest and most important industries by storm, you must have one particular requirement: the perfect body shape. It takes a lot of time to attain the desired proportions for the portrait to stand out well in public view, and who knows, it might rate up the name among other supermodels like Cara Delevingne, Miranda Kerr, Gigi Hadid, and several more.
However, that does not mean you need to go extreme lengths so achieve that glamorous hourglass figure. It is not recommended to starve yourself to death for that physical goal, in fact resorting to such an extreme form of diet is unhealthy and can cause detrimental effects to your body.
Here are healthy diets for models that can not only keep it well and fit, but also achieve that camera ready, magnificent body shape:
The Stella Maxwell Diet
When it comes to the food regime, it is all about moderation and portion control. For a model like Stella Maxwell, she has the negative perspective of going crazy on a diet, or cutting everything to a 100%. A healthy diet for a healthy body is what Maxwell tries to imply – as long as the body responds in a good way, you are good to go. Break it down to the real thing, Maxwell has scrambled eggs, avocado, oatmeal, granola and yogurt for breakfast. Fishes like salmon with salad on the side or even chicken and salad for lunch. As for dinner, a good amount of protein and greens and also, nuts and dried peas for snack cravings.
The Josephine Skriver Diet
The modelling industry may be one heck of a strict profession, but when it comes to our needs, we need to be friendly and make peace with it for a well-shaped, happy body. Josephine Skriver prioritizes health over physical alterations, which results in her hot bod as an inspiration to many modelling enthusiasts. She emphasizes healthier carbs like brown rice or sweet potatoes. As for the daily meals, she would have scrambled eggs, spinach and a cup of brown rice – mostly anything consisting of grains, protein and rice. She avoided any carbs for lunch, as some may have the experience to feel sleepy at the bright of noon. Most importantly, there is no need for cutting down any food group and, as Stella Maxwell mentioned before, it is all about moderation. Last but not least, she avoids sugar and junk food everyday, but it won’t hurt to have some for a treat once in a while. Skriver’s choice of snacks range from fruits to vegetables like carrots. Sometimes a little handful of nuts would do the trick. Nut bars are as good as any too!
The Mariah Strongin Diet
Mariah Strongin is pretty direct when it comes to her diet. In fact, she actually eats a lot! It is as simple as having protein and more protein in her food regime. The best part is her diet is on the good side of things as she has gotten used to eating small portions of nutritious meals growing up. That does not mean everything needs to be tight with restrictions, as Strongin often treats herself to what she craves. She knows her body well and takes care of it to the optimum to make it happy.
The Devon Windsor Diet
One thing that Devon Windsor is gifted for is her high metabolism. Although she achieved that naturally skinny figure because of that, she does need to eat every couple of hours. Her diet consists of big breakfasts like eggs or smoothies, followed by lunch with a pack full of proteins. The only thing that keeps her full are carbs. However, she does balance everything out with some exercises as well as fish and veggies.
These are some planning ideas to arrange your food diet from big name models. If you have a problem with weight loss and want to tone down the calorie count while keeping it healthy and body-friendly, you can check out PhenQ supplements. Consisting of natural ingredients and vegan-friendly features, PhenQ has proven itself to be among the best weight loss supplements to date in the year 2021. To learn more about this supplement, you can look for the PhenQ pros and cons at LA Weekly to ensure yourself that it is safe and secure to include them in your daily diet.